Magnesium Glycinate Gummies 400 mg with Ashwagandha,Magnesium Malate & L-Theanine for Women Men & Kids Adults,Chewable Complex Supplements for Sleep,Calm,Nerves,Heart,Muscles,90 Count

If you are pregnant or nursing, have a known medical condition, consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if the seal is broken or missing. Store in a cool and dry place after opening.

Calm Magnesium Gummies can be taken daily. The recommended dosage is 2 gummies per day for adults and 1 gummy per day for children aged 4-12. Many customers incorporate them into their daily wellness routines, and some note that consistent intake yields the best results. However, since magnesium may have a laxative effect on some people, it is recommended to start with a small amount to observe the body's reaction.

The timing depends on personal goals. For sleep support (the most common use), take 30-60 minutes before bedtime; for digestive benefits, take in the morning or evening—some split the dose into 1 gummy in the morning and 1 in the evening to avoid gastrointestinal discomfort; for stress relief, take as needed during the day.

To ensure a more comfortable experience while enjoying this gummy, we recommend following these science-backed consumption guidelines: When first trying the gummy or incorporating it into your daily routine, start with 1-2 gummies to allow your body to adjust gradually. You can split the daily recommended dosage into two servings, one in the morning and one in the evening. Take it with meals, as this helps reduce…

Many customers have no issues when taking it. Absorption is faster on an empty stomach, and it is often taken 30-60 minutes before bedtime. However, it is recommended to start with 1-2 gummies to assess tolerance regardless of food intake. You can also split the dose between morning and evening and ensure adequate water intake for the best experience.