BODYPROX Cold & Hot Therapy Wrap, Reusable Gel Pack for Pain Relief. Great for Sprains, Muscle Pain, Bruises, Injuries, Etc. (Foot, Arm, Elbow, Ankle).

The BODYPROX Hot & Cold Therapy Wrap is a two in one therapeutic wrap that offers the healing properties of heat and ice. Great to use before and after injuries or to manage the discomfort of chronic pain!

The gel pack measures 4.4” x 7.5” in size, and will stay flexible even when frozen. Its versatile wrap makes it the perfect ice pack for hand, wrist, or foot pain, or wherever you feel discomfort.

The BODYPROX Hot & Cold Therapy Wrap features a soft, reusable gel pack that maintains its temperature for about 20–25 minutes. Adjustable hook-and-loop straps make it easy to secure in place for hands-free relief—tighten the wrap to add soothing compression where you need it most.

Icing is most beneficial to use after a sudden injury. It will help reduce swelling and relieve pain by numbing the area. Heating is great for chronic pain! If you are experiencing tight or sore muscles, applying heat will help relax the area, soothing discomfort.

It is important to limit the usage of either technique to 15-20 minutes, as recommended by professionals.